Mindful.nest CZ

Mindful.nest CZ supports the mental health and wellbeing of young people and youth workers. Its approach combines mindfulness, embodiment, self-compassion and movement, helping participants become more aware of their emotions, patterns and relationships with themselves, others and the world around them. Within Proactive Network, Mindful.nest CZ brings wellbeing, mindfulness and mental-health perspectives into youth work, training activities and international learning experiences.